2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Each of us wants to have a beautiful smile, but do we take enough care of our teeth? In the following lines we have prepared a list of foods and beverages that take away from the whiteness of teeth and adversely affect the radiant smile.
To enjoy white teeth, you must first take care of them on a daily basis. Needless to say, you should wash them at least twice a day. Cigarettes are an additional factor that contributes to yellow teeth.
A what are the foods that stain teeth? Here they are:
1. Coffee and tea: It has long been known that coffee stains teeth. The same applies to tea, which easily penetrates the enamel and leads to its destruction. To reduce the damage to your smile, you can consume these drinks with milk.
2. Red wine: Despite its beneficial properties on the human body, wine damages teeth due to its high tannin content. If you are a fan of alcohol, just try not to overdo it, and always brush your teeth after drinking wine.
3. Carbonated drinks: The damage from them is not only on the teeth, but also on the whole body. After regular consumption of carbonated beverages, in addition to yellowing of the teeth, erosion of the tooth enamel can also occur.
4. Dark fruits: Cornflowers, blueberries, cherries, grapes, as well as fresh fruit from them, have an adverse effect on your smile. These fruits contain tannins that cause a change in tooth color.
5. Tomatoes: Among vegetables, the tomato is the number one enemy of a beautiful smile. The acidity it creates in the mouth makes the teeth susceptible to staining.
6. Citrus fruits: Lemons, oranges, limes can be very cruel to a beautiful smile and lead to erosion of tooth enamel.
7. Red beets: Useful vegetables can easily color your teeth and this is not surprising, given the fact that after processing his hands always need extra cleaning with plenty of soap and water.
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