2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
1. Tryptophan reduces anxiety
Tryptophan is an essential amino acid that promotes the production of serotonin - a hormone of good mood.
Contained in foods rich in protein - meat, dairy products, eggs.
It can also be taken as a dietary supplement. It combines well with magnesium extracted from seawater and vitamin B6, which supports the functioning of the nervous system. Take one tablet at night before bed.
2. Omega-3 for emotional balance
Omega-3 fats have a beneficial effect on brain function and emotion control.
Contained in oily fish - mackerel, salmon, sardines, which also supply vitamin D, a deficiency of which can lead to mood swings. It is good to eat fish 2-3 times a week. Some fish oil supplements contain more than 90% omega-3. There are effective combinations between omega-3 and balm, melatonin, magnesium or vitamin B6.
3. Lithium regulates mood
Lithium acts as a balancer between dopamine and serotonin, thus stabilizing mood. This trace element is suitable for insomnia due to flights with a difference in time.
It can be found in the form of food supplements - ampoules or pills. Take 1-2 per day, in some cases up to 3-4. Ask your doctor. There should be no confusion - lithium is also used as a medicine for bipolar disorder, but then the dose is 250 mg per day, while in food supplements it is 1 mg.
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Nutrition And Nutritional Supplements For Depression
Numerous studies have shown that not only certain medications but also certain foods help to deal with depression. Among the foods that must be present in your menu if you want to get rid of sadness is fish. Experts strongly recommend eating salmon, tuna, sardines and mackerel, which contain a satisfactory amount of such valuable omega-3 fatty acids.
Five Supplements To Avoid Like The Plague
More than 3,000 food additives - preservatives, flavors, colors and more, are added to the food we consume. This is the main reason why experts recommend avoiding processed foods. While well-meaning nutritionists will teach you the importance of reading food labels, a much healthier way is to eat things that don't need labels.
Are We Full Of Food Supplements?
Nutritional supplements are used for various purposes. Most of them do not have a side effect associated with weight gain due to the nature of the need to take them. They are usually prescribed to people who do not get enough nutrients and even their intensive intake can not lead to a sudden change in weight.
Natural Food Supplements
Because we are under constant stress, we need additional elements to achieve balance. Even if you feel in good shape, it is not superfluous to get natural supplements. Due to often improper nutrition or non-environmentally friendly products, our body lacks important nutrients, minerals and vitamins that would prevent a number of health problems.
Nutritional Supplements For Weight Gain
Nowadays, more attention is paid to weight loss and weight loss supplements mainly due to the health risks associated with obesity or overweight. Like obesity, being underweight also poses some health risks. It is therefore important to maintain an optimal weight.
