2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Because we are under constant stress, we need additional elements to achieve balance. Even if you feel in good shape, it is not superfluous to get natural supplements.
Due to often improper nutrition or non-environmentally friendly products, our body lacks important nutrients, minerals and vitamins that would prevent a number of health problems.
The body is more receptive to vitamins in their natural state, which increases their efficiency and thus improves our health. Still, supplements are just supplements, a supplement to a balanced diet.
They help our immune system by stimulating it to be resistant to disease. They are antioxidants because they help deal with toxins.
Turmeric, for example, has antioxidant and anti-inflammatory effects. Helps cleanse the blood and is used in many herbal remedies.
Aloe Vera is often defined as a miracle cure because it has therapeutic and healing properties and strengthens the immune system.
Fruits such as strawberries, blueberries, raspberries are rich in antioxidants. Broccoli, tomatoes, garlic, carrots, spinach are also strong antioxidants.
Parsnips improve digestion. Nettle also has valuable substances.
Bee pollen has important minerals for the immune system. It has healing properties, helps the bone system, cardiovascular problems, allergies.
Stevia also has a number of valuable properties not only as a natural sweetener, but also to aid digestion.
Tea is a particularly effective way to prevent a number of diseases. Especially green tea, which is a very powerful antioxidant, has anti-cancer properties, helps with allergies and speeds up metabolism.
Unfortunately, today it is almost impossible to get all the nutrients the body needs. Therefore, quality supplements are important, especially for problems related to toxins in the body and metabolism.
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Five Supplements To Avoid Like The Plague
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Are We Full Of Food Supplements?
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Surely you have heard the loud advertisements of various manufacturers who claim that a glass of natural juice a day is equal to a portion of fresh fruits or vegetables. There is, of course, no truth in this. The famous natural fruit juice in cardboard boxes has nothing to do with a natural drink, tests show, as well as the discovery of production technology.
How Natural Are Natural Products?
You go to the hypermarket and buy your favorite natural yogurt to eat with the natural healthy breakfast. You pay for them an idea more expensive, because, after all, they are natural! They are not like the rest of the junk of the food industry, which is full of preservatives, dyes and all kinds of E's.
