2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nowadays, more attention is paid to weight loss and weight loss supplements mainly due to the health risks associated with obesity or overweight. Like obesity, being underweight also poses some health risks. It is therefore important to maintain an optimal weight.
This is achieved through a healthy diet, consuming more or fewer calories, and through appropriate exercise. If you have difficulty gaining weight - nutritional supplements come to the rescue. You can find a wide variety of such supplements on the market. It is important to know how they work and what their impact on the body is, to find the best safety / effectiveness ratio.
Protein powders
Protein is the building block of muscle tissue and, unlike gaining fat, it is crucial for healthy weight gain. When you take protein supplements, you gain lean muscle mass.
Protein powders are considered one of the best weight gain supplements. They are available in four varieties - whey protein, egg protein, soy protein and casein. Some manufacturers also offer a combination of the four types known as mixed proteins.
Amino acids
Amino acids are the building blocks of a protein. They prevent muscle breakdown and are vital for weight gain.
Gainer
Gainers are one of the most important natural nutritional supplements for weight gain. They are a combination of protein powder, carbohydrate powder and fat. These supplements increase overall calorie intake.
You can make your own gainer by mixing carbohydrates and protein powder. You can mix it with water, juice or milk. These supplements can replace one or two meals if you normally eat 5-6 times a day.
Multivitamins
No matter how hard you try - if you want to gain weight, it will not happen when you are deficient in some of the essential vitamins. If you think that the food in your diet does not meet the body's need for vitamins, then you should resort to supplements. However, consult your doctor before taking vitamins, because taking them in too high doses (hypervitaminosis) can also be dangerous.
Essential fatty acids
To gain weight, you need to take useful and vital fatty acids, such as unsaturated and omega-3 fatty acids. You can gain weight through the so-called. junk food or fatty foods, which is actually not a good option. But foods containing unsaturated fatty acids such as olive oil, nuts, avocados, linseed oil, seeds and fish should be present in your diet.
Before using any supplements, you should make sure that they are safe and that there are no serious side effects. Nutritional supplements cannot replace the benefits of a healthy balanced diet. It is good to combine them with a high-calorie diet. Before using them, consult your personal physician or nutritionist.
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