2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Numerous studies have shown that not only certain medications but also certain foods help to deal with depression.
Among the foods that must be present in your menu if you want to get rid of sadness is fish. Experts strongly recommend eating salmon, tuna, sardines and mackerel, which contain a satisfactory amount of such valuable omega-3 fatty acids.
A study conducted years ago showed that people who eat fish often suffer less often from depressive states of those who avoid this food. Include fish in your diet at least twice a week and you will notice that your depression begins to subside.
Among others foods you should focus on in depressionto get rid of the gloomy mood is spinach. It is believed that folic acid, which is present in its composition, plays an important role in such cases. In addition to spinach, this ingredient can be found in liver, cheese, wheat germ, melons and more.
Researchers also explain that sometimes a lack of carbohydrates would also have a detrimental effect on your mood. That is why they point out that emphasis should also be placed on fruits, vegetables and cereals, which are a great source of carbohydrates.
Eat more blueberries. These delicious little fruits contain antioxidants, which are a valuable ally in the fight against stress.
If you are worried that you are not able to eat properly, you can help your body with appropriate nutritional supplements. Take combination tablets, ampoules or powders containing omega-3 fatty acids and B-complex vitamins.
Also emphasize manganese, magnesium, iron, zinc, potassium. Also look for acetyl L-carnitine. This amino acid improves our mood and has a beneficial effect on memory.
IN fighting depression some herbs also come to the rescue. Experts believe that the decoctions of golden root, St. John's wort, lemon balm, rosemary, dilyanka and others. These tickets are used to relieve anxiety. Take one of them in the form of a drink and you will forget about your anxiety and mental anguish.
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