2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
More than 3,000 food additives - preservatives, flavors, colors and more, are added to the food we consume. This is the main reason why experts recommend avoiding processed foods. While well-meaning nutritionists will teach you the importance of reading food labels, a much healthier way is to eat things that don't need labels.
Although you can eat some processed foods, there are literally dozens of supplements that you should not allow in your menu. Here are the seven scariest of them:
Artificial sweeteners
Experiments have found that sweet taste, regardless of calorie content, improves appetite. Sweeteners have been shown to cause rapid weight gain. In addition, they lead to a number of health problems.
Aspartame can also be considered a sweet-tasting neurotoxin. The amino acids in it literally attack your cells, even crossing the blood-brain barrier to attack brain cells, creating a toxic cellular hyperstimulation called excitotoxicity. It also causes inflammation of the intestines.
Synthetic trans fats
Synthetic trans fats are common in foods that contain partially hydrogenated vegetable oil - biscuits, chips, most kupeshki pasta, as well as all kinds of fried foods. They cause inflammation, which is a hallmark of most chronic and severe diseases.
Synthetic trans fats also prevent enzymes in the body from fighting cancer. They cause heart disease, sabotage the immune system. They also interfere with insulin receptors and prevent the release of enzymes needed to produce sex hormones.
Artificial fragrances
Artificial flavors are an unnatural addition included in your menu. They can be a combination of hundreds of supplements. Strawberry artificial flavor, for example, can contain nearly 50 chemical ingredients. An artificial flavoring called diacetyl, which is often used as a flavoring for butter in microwave popcorn, directly affects the brain and can trigger Alzheimer's.
Monosodium glutamate
This flavoring is most commonly associated with Chinese food, but is actually found in countless processed foods, ranging from frozen dinners and salad dressings to meats. It overloads cells and leads to their death, causing brain dysfunction and damage to varying degrees - and potentially even triggering or exacerbating cognitive impairment, Alzheimer's disease, Parkinson's disease, Lou Gehrig's disease.
Artificial colors
Artificial colors are associated with a number of health problems ranging from cancer and hyperactivity, as well as allergy-like reactions. Red is the most widely used dye and accelerates the appearance of tumors, and also triggers hyperactivity in children. It has been proven that the blue dye used in sweets and drinks is associated with the appearance of brain tumors.
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