2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nutritional supplements are used for various purposes. Most of them do not have a side effect associated with weight gain due to the nature of the need to take them. They are usually prescribed to people who do not get enough nutrients and even their intensive intake can not lead to a sudden change in weight.
Iron supplements, for example, used by people with anemia, often cause nausea, stomach discomfort, upset stomach or constipation, but do not stimulate weight gain.
In contrast, there are a number of richly compiled nutritional supplements that contain specially selected components to stimulate the accumulation of muscle and total mass.
Their target group of people are those who are engaged in bodybuilding, bodybuilding or are hard-working athletes. Some complex supplements take care of maintaining and controlling the weight of cancer patients, people with irritable bowel syndrome, cystic fibrosis, suffering from anorexia, Crohn's syndrome or AIDS. Their action is aimed at the rapid and complete supply of the patient's body with a wide range of nutrients.
Here are some elements of dietary supplements or complexes-nutritional supplements that are associated with weight gain:
1. Protein shakes. Protein shakes are usually used to increase muscle mass. They consist predominantly of whey protein or milk proteins as well as / or those derived from eggs. These products are high in carbohydrates - mainly in the form of maltodextrin (high glycemic, complex carbohydrate) and fructose (just sugar from fruit).
They are extremely useful for weight gain, as they provide the body with the necessary amount of quality calories needed for proper and appropriate accumulation of muscle mass.
2. Flaxseed oil. Flaxseed oil contains polyunsaturated fats. It is one of the best sources of Omega 3 essential fatty acids. "Essential" in this case means that the body cannot produce only this fat and therefore it must be obtained through proper nutrition or through supplements.
The other type of essential fatty acids are Omega-6. Omega 3s help improve the immune system, produce energy and build hormones. 1 tablespoon of linseed oil provides 120 calories, which affect weight gain.
3. Multivitamin and mineral complexes. They are essential to make sure that our body works at maximum efficiency. Why? Because simply put, without vitamins and minerals it will be impossible to convert the food we consume into hormones, tissues and energy. Vitamins enhance protein-related processes, which cause chemical reactions such as muscle building and shaping, fat burning and energy production.
Through minerals, the brain receives proper information signals from the body. They take care of fluid balance, muscle contractions and energy production, as well as building muscles and bones. Healthy people who take such enriched complexes for a long time may experience some weight gain.
4. Creatine. Creatine is a metabolite produced in the body consisting of three amino acids: L-methionine, L-arginine and L-glycine. Once it reaches the muscles, it is converted to phosphocreatine (creatine phosphate), which takes care of ensuring the intracellular energy transfer in the cells.
Creatine is associated with the production of adenosine triphosphate, which allows for an increase in muscle strength and mass.
Creatine also increases body weight by helping to retain fluid in muscle cells. If you take this supplement, you will notice a change and increase in muscle and total mass in the second week.
5. Glutamine. L-glutamine is an amino acid most commonly found in muscle cells. It is released from the muscles during physical stress (such as: strenuous exercise or diet).
This amino acid has not only been shown to be an important anti-catabolic agent (protects muscles from the catabolic action of the hormone cortisol), it also enhances the quality protection of the immune system; accelerates tissue repair and helps increase muscle volume, which increases overall weight.
6. Liver amino acid tablets. These pills are derived from beef or veal liver, and bodybuilders have been using them for decades. The most important thing for them to ensure their quality is to be produced with the highest precision and to be purified from fats, cholesterol and other impurities contained in the liver. Taking this supplement increases muscle mass as well as total weight.
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