2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The need for sleep is a basic human need without which we could not exist. Sleep is a natural remedy for our physical and mental well-being. Through it we rest, recharge our energy, our immune system recovers, our body becomes more resistant to stress, neurosis and various infections.
Each of us, tired at the end of a long and exhausting day, would like to lay our head on our soft pillow, instantly fall asleep and sleep soundly all night. Sometimes, however, we do not realize that some seemingly simple things could seriously affect our quality of sleep. For example what we eat in the evening.
There are some foods that we generally find useful, but which have a negative effect on our sleep, so their consumption before bedtime should be avoided. See who they are healthy foods harmful before bedtime:
Cheese
Cheese is a favorite product of many people, however it is not recommended to eat in the evening. It contains an amino acid called tyramine, which reduces the production of sleep-regulating hormones. It is also rich in a lot of fat and can cause inflammation and stomach problems.
Ginger
Along with all the nutrients it is rich in, ginger also contains a large amount of glycyrrhizinic acid. This acid can cause insomnia as it raises blood pressure and affects the body's water-salt balance.
Chili and curry
Spicy spices should also be avoided at bedtime. They increase bowel movements, can cause heartburn, cause sleep problems and keep you awake at night.
Vegetables
Raw vegetables are useful, this is an indisputable fact! But… their consumption in the evening is not desirable, as they activate the digestive tract and this prevents the body from entering the phase of deep sleep.
Wine
A glass of sparkling wine is the perfect addition to any nutritious dinner, but it doesn't really affect the quality of sleep. Alcohol worsens snoring, which interferes with normal breathing during sleep, and can also make you wake up several times during the night.
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Prohibited Foods Before Bedtime
If you have the weakness to eat a lot at dinner, and before going to bed eat something else, you should know that this is quite harmful. While the body is young, it can cope with this abundant intake of nutrients in the evening, but over the years it will begin to show a lot.
Healthy Foods Can Also Be Harmful
There is a saying that very good is not good. It turns out that healthy foods may not be as useful and harmful, especially when consumed in large quantities. This was signaled by scientists from the University of Kansas, quoted by the Telegraph.
Which Healthy Foods Are Actually Harmful?
Unhealthy foods are the main reason the world is in its worst physical and health condition. On the background of this fact, many corporations and companies have managed to create empires based on healthy eating. In fact, many of the products that are advertised as an integral part of a balanced diet are completely fake.
The Most Harmful Food Before Bedtime
Many people like to eat when they get up at night. This habit is acquired mostly in the student years, when you have to study late and the brain has to eat. In youth, the metabolism is so good that even the night tables do not affect the figure.
Lose A Kilo A Week With 1 Teaspoon Of Honey Before Bedtime
There is so much information on how to lose weight - it is enough to just want to lose a few pounds. In addition to the well-known diets and exercises, we can drink different types of tablets, teas, etc. Of course, all the pills we can find promise us that we will look like mannequins, without any physical effort.
