2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people like to eat when they get up at night. This habit is acquired mostly in the student years, when you have to study late and the brain has to eat.
In youth, the metabolism is so good that even the night tables do not affect the figure. However, with age, metabolism slows down and food easily accumulates in the form of fat.
If you eat before bed, you risk disturbing your sleep and causing insomnia. Heavy fatty foods are contraindicated at bedtime, although they are quite tasty - such as pizza and fries.
Yellow cheese and butter contain a lot of fat, which stays in our stomach for a very long time. To get rid of fat, we need to expend a lot of energy.
Spicy food before bed can cause physical discomfort and this is especially true for people who have heartburn. Spicy food increases the release of endorphins, so it is difficult to fall asleep after it.
Caffeine, which is found in many pastries and ice creams, is also not recommended at bedtime. Natural chocolate also contains caffeine, which enhances the activity of our nervous system.
Chinese food is also not recommended at bedtime, as it is based mostly on frying. Your body needs a lot of time to digest this product.
Cereals as well as any cereals should be avoided before bedtime. They contain a lot of sugar, which gets into the blood and makes it difficult to fall asleep.
Red meat steaks and dishes are also not good for bedtime, because our digestive system needs a lot of energy and time to absorb proteins and fats.
Before going to bed, eat some low-fat cheese if you feel hungry. Give up chips and crackers, as well as french fries, and replace them with nuts.
If you can't do without meat, forget about red meat and eat white skinless chicken before going to bed.
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