2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Unhealthy foods are the main reason the world is in its worst physical and health condition. On the background of this fact, many corporations and companies have managed to create empires based on healthy eating. In fact, many of the products that are advertised as an integral part of a balanced diet are completely fake.
Experts say that when the war on saturated fat broke out a few years ago, a number of fast food chains and supermarkets radically changed their work policies. They gradually excluded fats from the food content, but to compensate for the taste, they began to add fabulous amounts of sugar.
After all, labels loudly announcing low fat are actually a clever trick to buying a processed product that is fully loaded with sugar. Here are the foods to avoid next time on the store shelf.
1. Salad sauces
Yes, we all know how useful vegetables are. However, many people are of the opinion that there is nothing wrong with a healthy salad, boldly garnished with a ready-made dressing from the store. These sauces are literally overflowing with artificial chemicals, sugar and vegetable fats.
So instead of deluding yourself into eating a light vegetable lunch, you'd better grab a piece of cake. And if you want to enrich the taste of the salad, it is best to make your own dressing, using yogurt, olive oil and spices.
2. Fruit juices
Many people believe that if they drink a glass of orange juice in the morning, they will be healthy and refreshed. This cannot happen if the juice is not freshly squeezed in front of your eyes.
All the other nectars that are sold in cardboard boxes actually have nothing to do with the fruit. In fact, these drinks contain mostly water, a huge amount of sugar and various flavors.
3. Whole grain products
You've probably heard dozens of times that whole grains are good for both the heart and weight. However, wholemeal bread, which is widely sold in stores, has a similar glycemic index to white bread.
This is due to the fact that wheat grains are pulverized in very pure flour, that is, they raise blood sugar at the speed of their white refined counterparts. What misleads consumers about the healthy effects of this type of bread is the color achieved entirely with colorants.
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