2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have the weakness to eat a lot at dinner, and before going to bed eat something else, you should know that this is quite harmful. While the body is young, it can cope with this abundant intake of nutrients in the evening, but over the years it will begin to show a lot. In other words, you will gain extra pounds.
As a rule, breakfast is the most hearty meal, and dinner should be small and light. Before going to bed, one should not be tempted to eat any heavy foods.
It is completely contraindicated to consume heavy and fatty foods before bedtime. Exclude yellow cheese and butter, because they contain a lot of fat, which will stay in the body for a long time.
Spicy foods can cause physical discomfort, especially in people who suffer from heartburn. Spicy increases the release of endorphins, after which a person will have difficulty falling asleep.
Natural chocolate and many other sweets contain caffeine, which will increase the activity of the nervous system. Carbonated and alcoholic beverages also do not work well.
Steaks and red meat dishes should not be eaten at bedtime, because our digestion is very difficult to process. Eat them at least three hours before bed. Replace red meat with skinless chicken steak.
Waffles, crackers and similar products are also not recommended. Replace them with some nuts or a piece of low-fat cheese.
Many of us have a habit of watching a movie, eating chips and popcorn. This habit should be replaced by eating lighter and easily digestible products.
Seafood, vegetables and fruits break down in an hour. They are also perfectly suitable for a later dinner, because they are absorbed quickly.
Be careful with late meals. In addition to damaging your figure, they cause poor sleep and poor rest. However, at night you need to rest not only you but also your stomach. However, if you overload it, it will work all night. The result of the next day is waking up with fatigue.
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