2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eggs are sometimes notorious for their low cholesterol content and for being among the foods that often lead to food allergies. These can also be caused by peanuts, fish, nuts, mussels, milk and soy.
However, the egg offers high nutritional value with 13 vitamins and minerals, high-quality easily digestible protein, healthy unsaturated fats and antioxidants, all for less than 100 calories.
Nutritional facts
One large shellless egg contains 6 grams of protein. Of this protein, 3 grams are contained in egg yolk and three grams in egg white.
Additional information on the nutritional value of a large egg without a shell includes 75 g of water, 80 calories, 6 grams of fat, 274 mg of cholesterol in the yolk, 1 g of carbohydrates, 28 mg of calcium, 90 mg of phosphorus, 1 gram of iron, 65 mg of potassium, 69 mg sodium, 55 mg zinc, 260 IU vitamin A, 0.04 mg thiamine, riboflavin 0.15 mg, traces of niacin, 0 mg ascorbic acid and 24 mg folic acid.
Risks of consumption of yolks
People on a strict low cholesterol diet should limit the use of egg yolk.
Food manufacturers and most supermarkets offer several non-fat-free egg substitutes. For many people, limiting saturated fats is more effective at lowering blood cholesterol than lowering cholesterol.
To prevent foodborne illnesses, use eggs with clean and intact shells. Cook the eggs until the egg whites harden and the yolk begins to thicken.
Even pasteurized eggs should not be eaten raw. Raw eggs are often found in Caesar salad dressings, cocktails, Dutch sauce and lemon pie.
Benefits of eating egg yolks
Eggs are a valuable source of protein and are a cheap ingredient in cooking. Protein helps a person feel full for a longer time and helps maintain a healthy weight.
Egg yolk provides a good source of choline, which contributes to the development of the fetal brain and serves to prevent birth defects.
Choline also helps adults by maintaining the structure of the brain membranes of cells and the transmission of nerve impulses to the muscles.
Lutein and zeaxanthin are antioxidants in egg yolk that help prevent macular degeneration, age-related blindness.
Recommended:
What Does Chocolate Really Contain?
Chocolate is the undisputed leader among sweet treats and there is hardly anyone who can resist this temptation. For several years, the question has been on the agenda as to whether chocolate is useful or rather harmful. Of course, in order to answer this question, we need to know exactly which chocolate we are referring to and look at its content in detail.
What Does Native Beer Contain And How To Recognize Quality Beer
Although Bulgaria is not the leading country in drinking beer in the world, when the summer heat comes, there is no more popular drink in our country. However, what the native beer contains and how to distinguish the quality from the low-quality, reveals the section Read the label of bTV.
What Does Garlic Contain And Why Should We Eat It?
The benefits of garlic are due to the content of the vital chemical allicin, which is a great therapeutic agent. Allicin, which contains sulfur, is the culprit for the aroma of garlic. Mankind has been using garlic for more than three thousand years.
Foods That Contain Too Much Sugar
Sugar is harmful - and children know that. However, excessive consumption of this carbohydrate actually has serious health consequences that are not well known. In addition to being overweight, sugar leads to metabolic disorders, which eventually leads to diabetes.
How Much Protein Is In An Egg?
Most people know that the eggs are very healthy and are a great source of high quality protein. Getting enough protein is very important for building bones and muscles, as well as maintaining good overall health. How much protein does an egg contain?
