2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sugar is harmful - and children know that. However, excessive consumption of this carbohydrate actually has serious health consequences that are not well known. In addition to being overweight, sugar leads to metabolic disorders, which eventually leads to diabetes. Too much sweet is even associated with the formation of certain cancers or the growth of pre-existing tumors.
Many people underestimate the amount of sugarwhich they consume. The reason - a huge number of foods contain hidden sugar, and in very large quantities. Even products that are low in fat or dietary contain it.
Sauces are an example of this. Although they taste salty, the truth is that they contain a lot of sugar, for example - Barbecue sauce. It is contained in about 40% of the total composition. Ketchup also contains a large amount of sugar, as well as sweet and sour sauce. These three are among the most popular supplements worldwide. 1 tablespoon of this sauce contains a teaspoon of sugar.
Muesli is considered a healthy food by many people. The truth is that it can be like that, but only if we do it at home. This way we will be sure that it contains oats and other nuts, dried fruits and honey. However, canned muesli contains a huge amount of sugar. 100 grams of the popular types - the amount that most of us eat for breakfast contains 6 teaspoons of sugar, which is equal to the maximum daily dose for women.
Sweetened coffee is also especially popular. However, it contains something special a large amount of sugar - It is also hidden in the flavors that at first glance seem natural, such as hazelnuts. If we add a large amount of whipped cream, and on top - topping with a taste of your choice, we consume more than the maximum daily dose of sugar.
Pizza. It's probably hard to believe that salty foods contain so much sugar. However, the amount is shocking. It is found in the dough, in the toppings and in the tomato sauce that we put as a base. This also applies to all purchased pasta, even salty - pretzels, pies, even hot dogs.
Of course, a huge amount of sugar is contained in all purchased biscuits, desserts, cakes and chips. If you want to control the amount - the most important thing is to read the labels. That way you will avoid it foods with too much sugar.
What are the recommendations - the maximum consumption of added sugar depends on gender. For women, it is 6 teaspoons a day, and men should not exceed 9.
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