2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most people know that the eggs are very healthy and are a great source of high quality protein.
Getting enough protein is very important for building bones and muscles, as well as maintaining good overall health.
How much protein does an egg contain?
The medium-sized egg contains about 6-7 g of protein.
The protein content of the egg however, it depends on its size:
- Small egg (38 g): 4.9 g protein
- Medium egg (44 g): 5.7 g protein
- Large egg (50 g): 6.5 g protein
- Very large egg (56 g): 7.3 g protein
- Huge egg (63 g): 8.2 g protein
In a sedentary lifestyle, men need about 56 g of protein per day, and women about 46 g.
Protein content in yolk and protein
People often think that the protein is contained only in proteins. The yolk contains about half of the protein content of the whole egg.
One large egg contains about 7 g of protein - 3 g come from the yolk and 4 g from the egg white.
Therefore, if you eat a whole egg, you will get the most protein and nutrients.
Does cooking affect the quality of the protein?
The high-quality protein abundant in eggs contains all nine essential amino acids.
However, how much of this protein the body can actually use depends on how the eggs are cooked.
Consumption of raw eggs provides the least amount of protein.
Egg processing helps the protein become more digestible and more accessible to the body.
Moreover, eating raw eggs carries a risk of bacterial contamination and food poisoning.
Other health benefits of eggs
Eggs are among the healthiest and most nutritious foods. They are relatively low in calories, with one large hard-boiled egg containing only about 77 calories.
Although low in calories, they are a balanced source of almost all the nutrients you need.
One of them is choline, which is usually deficient for many people. Choline is important for many processes in the body. In fact, its lack can negatively affect the health of the brain and heart.
In addition to the nutrient content, the eggs they also have numerous benefits for losing weight and maintaining weight.
Eating eggs for breakfast can help reduce the number of calories you consume over the next 24 hours.
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