2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chocolate is the undisputed leader among sweet treats and there is hardly anyone who can resist this temptation. For several years, the question has been on the agenda as to whether chocolate is useful or rather harmful. Of course, in order to answer this question, we need to know exactly which chocolate we are referring to and look at its content in detail.
Chocolate is rich of calories food. It contains 61% carbohydrates, 30% fat and 5-8% protein. The fats in chocolate are composed of saturated fatty acids - stearic (34%) and palmitic (27%), monounsaturated - oleic (34%), and only 2% polyunsaturated represented by linoleic acid. Despite the significant amount of saturated fatty acids in chocolate, they have a neutral effect on serum cholesterol and do not lead to its increase.
Dark chocolate is dark because it contains much more cocoa powder (70%). Cocoa beans are rich in theobromine, which is a natural antispasmodic. Stressful situations in life are associated with the release of adrenaline and vasospasm. The antispasmodic effect of theobromine prevents spasm of the coronary arteries feeding the heart and the blood vessels in the brain.
Harmful ingredients in chocolate should include tannin. It can cause headaches in people with already narrowed blood vessels as a result of deposits, and the use of chocolate before bed can lead to insomnia and untimely alertness.
Chocolate addiction is a common phenomenon that is twice as common in women. The mechanism of this involves bioactive substances such as caffeine, tyramine, phenylalanine. The latter have an amphetamine-like effect, although much weaker.
Milk is added to milk chocolate in different percentages.
Since white chocolate is made mainly from cocoa butter and does not contain cocoa powder, we can say that it is not real chocolate. It is deprived of the main useful ingredient (theobromine) and does not have the beneficial effect on the body inherent in chocolate.
So, if we have to say that there is harmful chocolate, it would be white. As for the black and dairy, it can be said with certainty that they are useful products and consumed in moderation provide not only pleasure, but also have proven beneficial effects on the body.
If you are also a fan of chocolate, we can recommend you to make real homemade chocolate or why not chocolate candies, chocolate cake and fluffy chocolate muffins.
Recommended:
What Does Native Beer Contain And How To Recognize Quality Beer
Although Bulgaria is not the leading country in drinking beer in the world, when the summer heat comes, there is no more popular drink in our country. However, what the native beer contains and how to distinguish the quality from the low-quality, reveals the section Read the label of bTV.
What Does Garlic Contain And Why Should We Eat It?
The benefits of garlic are due to the content of the vital chemical allicin, which is a great therapeutic agent. Allicin, which contains sulfur, is the culprit for the aroma of garlic. Mankind has been using garlic for more than three thousand years.
Does You Really Lose Weight With Goji Berry?
Goji berry is one of the recognized superfoods. It is attributed to a number of health effects on the body due to the rich set of nutrients contained in the small red fruits. Goji berry also called Tibetan strawberries. Despite the common and negative opinions about its impact, the numerous positive reviews are far more, which leaves no doubt about its benefits.
What Does Organic Really Mean?
When you see foods, cosmetics and cleaning products labeled as organic , this applies not only to the product itself, but to how the products or its ingredients are grown and processed. In short - organic products and other ingredients are grown without the use of synthetic pesticides, sewage sludge, synthetic fertilizers, genetically modified organisms (GMOs), bioengineering or ionizing radiation.
Does Coffee Really Slow Down Our Growth?
Coffee benefits them, but also harms the human body. In this article we will look at how coffee consumption affects human growth. In fact, older Americans between the ages of 18 and 65 drink more coffee than any other caffeinated beverage, including energy drinks, tea and soda.
