2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Healthy eating is extremely useful, but in most cases we just don't like it. Healthy foods are rarely among those that tempt our senses and palate. This is the reason why we rarely rely on them. However, this can lead to weight gain and health problems.
To deal with our habits, it is important to learn to like healthy food. Our eating habits are largely learned and acquired and can be changed. Our attitude towards food is changeable.
When a person decides to lose weight, he usually resorts to diets. However, abrupt food restriction rarely yields lasting results. Most diets have the opposite of the desired effect. Studies have shown that deprivation of certain foods leads to confusion of hormone levels. This makes us eat even more than before and leads not only to a yo-yo effect, but also to additional weight gain.
Healthy habits should be formed in childhood. Oxford scientists have found that even if they do not want to, children can be made to love broccoli. This is done by persistent repetition. On the tenth, at most the fifteenth time, when you invite the child to eat green vegetables on a plate, it turns from disgusting to delicious.
The principle can be applied to both children and adults. Everyone can learn to like and prefer healthy food. Persistence in them gives even better results, as adults are aware of how important it is to eat healthily.
It is important to find an alternative to everything unhealthy. For example, when we drink Coca-Cola, we are bringing extremely high doses of sugar into our body. However, the glucose in it sends a positive message to the brain, as it carries a large dose of energy and makes us feel good. To provide the same to your body, it is much better to eat brown rice - it works the same way.
To reduce salt and sugar in your diet, you need to do it gradually. If you do it abruptly, you will last for a short time, then you will return to your habits. Gradually reduce their doses and try to get used to a diet lower in sugar and salt.
To get used to your new regime, it is good to apply the tried and tested trick with the smaller plates. By pouring less into a smaller plate, you will eat less. This way you will be full and satisfied with yourself.
Also, in order to learn to love healthy foods, they should always be in front of your eyes. If you don't want to eat candy, don't buy candy. Make sure you always have fresh fruits and vegetables in your home, and always keep something low-calorie in your mouth to put in your mouth when you feel hungry.
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