2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are among the people who strive to eat healthily and at the same time the number of calories consumed, you must find out which nutrients contain exactly 100 calories.
A small baked potato up to 8 cm long and 5 cm wide;
Two cubes of cheddar cheese, as long as it is from the low-fat version;
33 grapes, if the seeds in them are removed;
28 baby carrots are exactly 100 calories, as long as they are eaten raw;
12 large shrimps that you can eat stewed or boiled;
21 crackers also equals 100 calories;
20 dried tomatoes are 100 calories if no fat is added to them;
Nine broccoli about 16 inches long each;
15 cashew nuts only if raw and without additives;
100 radishes bring your body exactly 100 calories;
100 raspberries also supply exactly 100 calories or 1 calorie on average per fruit;
60 green bean pods, only consumed raw;
50 raisins are 100 grams of calories, but at the same time are rich in nutrients;
43 okra pods, which may be boiled or stewed;
34 pieces of wholemeal foam paste are also 100 calories;
One large apple equals 100 calories, and the average is about 70 calories;
14 almonds, which should be eaten raw and not roasted or fried;
57 grams of beef also contains 100 calories before it is cooked.
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