2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is a popular claim that we are what we eat. This is not just an expression, because it contains a great deal of truth, especially considering the effect of food on our body and brain. Of course, depending on what we eat, this effect can be both beneficial and extremely harmful.
This explains why so many of our illnesses such as diabetes, heart problems, depression and obesity have so much to do with what we eat and how we eat. After all, our body is our temple and must be treated with respect and love.
The problem is that today, people largely do not know what is healthy. We are looking for alternative solutions, but often instead of healthy food, we eat another harmful product. Here are some examples of this. There are several foods that are popularized as healthy, but are not.
Iceberg salad
Make no mistake, the iceberg lettuce has a lot of water and is generally good for you. The truth is that compared to other green salads, it lacks nutritional value. It does not provide your body with the vitamins and minerals it needs.
Brown rice
Brown rice is considered to be more useful than white. However, this is not true. Brown contains a certain level of anti-nutrients such as phytates, which can make it difficult to absorb the minerals it contains.
Muesli
It is true that muesli offers a lot of fiber and iron, but what many of us do not know is that along with these benefits, it is very high in calories and fat, which you do not need, and contains a lot of sugar.
Bananas
Although bananas contain high levels of useful potassium, they are not healthy for people who need to keep their glycemic index low. In such cases, avocado is recommended, which has similar functions and does not harm anyone.
Dried fruit
If your choice is to eat candy or dried fruit, fruit is the healthier option. However, know that it is much healthier to eat fresh fruit instead of dried. They contain more nutrients and fiber, and their sugar levels are lower.
Peanut butter
Peanut butter contains large amounts of healthy fats, vitamins, minerals and protein. But it should be consumed in moderation, because it fills up very quickly.
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