2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sedentary lifestyle and improper diet often negatively affect the digestive system. You can change the situation for the better, for example, by diversifying your diet with useful plant fibers - fiber.
This is the roughest part of plants that our gastrointestinal system cannot break down. However, we must be able to distinguish between insoluble and soluble fibers.
The first, like a "broom", helps to remove cholesterol, bile acids and waste formed in the digestive process, which are in the colon of the body.
It is worth noting that a diet including high-fiber foods helps eliminate constipation, reduces the risk of developing hemorrhoids, lowers cholesterol and blood sugar, helps maintain a normal weight and reduces the risk of colon cancer, heart disease and type 2 diabetes.
Here is a list of some healthy foods that are richest in plant fiber. These products will cleanse your body quickly because they are like a broom for the stomach.
Whole grain bread
One of the most affordable and richest sources of fiber, trace elements and vitamins is whole grain bread. All these substances are destroyed by grinding the grain into flour of the highest class, but are stored in wholemeal flour. Rye bread is considered the most useful: it is low in calories and contains a lot of dietary fiberthat lower blood sugar and cleanse the digestive tract.
Lentils and other legumes
One cup of ready-made lentils contains about 16 grams of fiber. In addition, it is a unique source of iron and zinc and does not accumulate toxins, which is why it is considered an environmentally friendly product.
Fruits
Raspberries, strawberries, blueberries, gooseberries. Most fruits have a lot high fiber content: of 2.5 g or more. For example, blueberries are not only rich in fiber, but practically do not contain unhealthy sugars, which are present in many dessert fruits. A cup of raspberries, which practically does not lose its useful properties during processing, contains 8 g of fiber and only 60 calories. Prunes have a beneficial effect on the intestines and one of the reasons for this is the high fiber content (3.8 g per half cup).
Flax seeds
Flaxseed oil is often used as a laxative, and flaxseed lowers blood cholesterol. When used internally, the gastrointestinal tract is enveloped by the mucus secreted by them, which is useful in ulcers, gastritis and other inflammatory processes. The high content of mucus in flaxseed protects the inflamed lining of the esophagus and gastrointestinal tract from irritation and reduces the absorption of toxins. Flax seeds facilitate the removal of undigested food residues, which has a positive effect on constipation and obesity.
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