2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every modern person is probably familiar with this unpleasant feeling of pain and heaviness in the stomach. Irregular and not always proper nutrition, stress, poor ecology and an abundance of fatty foods make the stomach suffer, as a result of which we have the symptoms described above.
Of course, if the pain is regular, you should see a doctor, but in any case we recommend that you include these products in your diet, which will help the stomach you. See in the following lines foods that protect the stomach from pain and bloating:
Bananas
Due to their texture, as well as their high content of fiber and potassium, bananas protect the gastric mucosa and have beneficial effect on the digestive system.
Oatmeal
It is difficult to imagine a product that is more valuable for people suffering from diseases of the gastrointestinal tract than oatmeal.
Recommended by doctors at bloating and painand also helps prevent further development of gastritis and peptic ulcer if you have already been diagnosed with it. Another important property of oatmeal is intestinal stimulation, which is especially important for people suffering from constipation.
Dried fruit
Including dried fruits in your daily diet will help you not only to compensate for the energy deficit, but also to cleanse the body. In fact, due to its high fiber content, dried fruits, especially prunes, have a positive effect on the functioning of the entire gastrointestinal tract. Experts recommend eating literally a few dried fruits a day to maintain the health of your gut.
Flaxseed
Flax seeds are an incredibly healthy product. If we talk about its effect on the body, the use of flaxseed promotes tissue regeneration, accelerates the healing process of ulcers, helps to normalize intestinal motility, and also reduces the acidity of gastric juice.
Sour cabbage
This may surprise you, but sauerkraut is much healthier for the stomach than fresh. This is due to the formation of lactic acid in the cabbage directly during the ripening process. It is this substance that maintains the intestinal microflora, preserves bacteria that are beneficial to the body and fight harmful and dangerous, such as E. coli.
Recommended:
The Right Foods To Cleanse The Stomach
Every person's body needs detoxification at least once a year. Stomach cleansing of toxins is recommended so that the body can function properly and smoothly. In this way the peristalsis of the intestine is improved, the immunity is increased, the metabolism is normalized and the organism is released from the harmful substances.
The Curd Protects The Stomach And Skin
According to one of the culinary theories about the origin of cottage cheese, it was created when our ancestors decided to keep milk longer in the stomach of a slaughtered animal. Under the influence of enzymes in the stomach milk has turned into cottage cheese .
The Right Foods That Protect The Stomach From Bloating
Abdominal bloating can be caused by indigestion, excessive sodium intake or a menstrual cycle. If you want to prevent bloating , stock up on the right foods. In this article we will introduce you to a few foods to add to your current diet in order to reduce the unpleasant bloating .
The Right Nutritional Solutions For Stomach Problems
We all dream of having a smooth and tight belly, it not only gives us better self-confidence, but is also a symbol of good health. A flat stomach indicates good general health. Then he feels comfortable, relieved of the weight of swelling and constipation.
Ochibolets Cures Stomach And Intestinal Pain
Gastrointestinal disorders are especially common during the hot summer months. Most of them disappear in a day or two with some diet, better hygiene and herbal decoctions. You can make a decoction of white dead nettle - you need three stalks of the herb.
