2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every person's body needs detoxification at least once a year. Stomach cleansing of toxins is recommended so that the body can function properly and smoothly. In this way the peristalsis of the intestine is improved, the immunity is increased, the metabolism is normalized and the organism is released from the harmful substances.
For to cleanse the stomach of toxins, you need to drink plenty of fluids and eat certain foods that help.
Drink plenty of water, green tea (or another of your choice), fresh juices and avoid consuming carbonated drinks and natural juices in a box that do not contain anything natural and useful.
Eat foods rich in fiber. These are cereals - buckwheat, millet, quinoa, brown rice, oats, fresh fruits and vegetables. Yogurt is a must in your menu. It is a natural probiotic and contributes to the regulation of the intestinal flora.
Don't miss the flaxseed, which you can add to your morning or afternoon breakfast. In addition to being a powerful antioxidant, it has a beneficial effect on the colon and contributes to weight loss in obese people.
Calcium-rich sesame tahini is also not to be overlooked. It is most useful to take in the morning on an empty stomach, and can be mixed with honey. This useful combination successfully stimulates peristalsis.
The classic - a salad of red beets, apples and carrots successfully cleanses the stomach and acts preventively against a number of diseases.
Others natural detoxifiers of the stomach are lentils, kale, arugula, broccoli, spinach, lemons, avocado, ginger. Include them in your menu to enjoy a good metabolism, a healthy stomach and a slim figure.
As an idea, I can suggest you to take useful vegetables and nuts in the form of such a sensation in recent years. In this way you will eat more tasty and healthy food.
Remember to drink plenty of fluids. Try to drink at least 2 liters of water, tea or fruit juice daily.
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