2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Abdominal bloating can be caused by indigestion, excessive sodium intake or a menstrual cycle. If you want to prevent bloating, stock up on the right foods.
In this article we will introduce you to a few foods to add to your current diet in order to reduce the unpleasant bloating.
Ginger
Ginger is a well-known method of treating upset stomach. It is also one of foods that reduce bloating. Ginger stimulates digestion and relieves many symptoms, including nausea and gas. Include ginger candies, ginger tea, as well as fresh ginger for oatmeal, yogurt and more in your diet.
Asparagus
Asparagus contains prebiotics that, like probiotics, help maintain good bacteria in the digestive system. In this way, the symptoms of bloating are relieved. Be careful, though. If you suffer from indigestion, eating this vegetable can actually lead to bloating.
Celery
Celery is one of foods that reduce bloating. It is used as a means of controlling intestinal gas, as it is known that the chemicals in it reduce fluid retention. It also has a high water content and has a detoxifying effect, which can help cleanse your body of toxins.
Melon
Watermelon is known as one of the juiciest fruits and one of the best foods that help with bloating. This is probably due to the fact that it has a 92% water content. In addition, watermelon has a natural diuretic effect and is a great source of potassium.
Bok choy
Leafy vegetables such as bok choi help reduce bloating because they contain dietary nitrates, which increase the dilation of blood vessels and improve blood circulation. In addition, these vegetables are high in magnesium and potassium. Getting more magnesium and potassium from plant sources can help balance minerals by preventing the body from retaining excess sodium.
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Melt Your Stomach By Eating Right
Do you have a tummy? Be calm now. You will get rid of it for a while if you emphasize the listed foods. Oatmeal - they are rich in saturating complex carbohydrates and fiber, easily digestible, especially if soaked in the evening. They reduce appetite in the following hours and prevent bloating.
