Why Does Garlic Smell And What Is It Good For?

Video: Why Does Garlic Smell And What Is It Good For?

Video: Why Does Garlic Smell And What Is It Good For?
Video: Why Does Garlic Make Breath Smell Bad? 2024, November
Why Does Garlic Smell And What Is It Good For?
Why Does Garlic Smell And What Is It Good For?
Anonim

Once you cut, crush or even "injure" the head of garlic begins a naturally created process that protects the plant from "pests". The enzyme alinase contained in the garlic then converts the hitherto odorless alliin into allicin. Only in this process of decomposition do the intense smell and hotness of garlic appear.

Allicin and its newly formed ingredients, which are involved in metabolic processes, create a very strong odor. It also depends a lot on the way the garlic was consumed - fresh, old, raw, cooked, as a pill or powder, as a capsule or juice.

Probably the best thing you can do is try to get used to the smell of garlic, as it cannot be completely avoided. The important thing in this case is that garlic is very useful, and regular intake can only help you feel healthier and more vibrant.

How to cook garlic?

When cooked or baked, much of the garlic allicin is destroyed. It is true that boiled garlic is not as hot and does not smell as strong as raw, but an important element of its healing power is missing.

Garlic in a jar
Garlic in a jar

Many experts are convinced of this. However, others claim that allicin is formed anew in the body during digestion.

Warmed garlic, added to food, definitely protects against heart attack and stroke, say American scientists. Their studies show that when warmed, garlic releases some natural chemicals.

These include, for example, ayoene, which prevents platelets from sticking together. Acidic foods such as tomatoes and vinegar aid this conversion process.

However, fried garlic in hot fat loses many of the important ingredients for the body. That is why it is more advisable to suffocate him.

It is an indisputable fact that, in the end, regular consumption of garlic improves health - whether you eat it raw, cooked or as an ingredient in various sauces and salads.

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