2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Since ancient times, water has been used for medicinal purposes. It occupies an important place in Chinese medicine - the Chinese used water to restore the disturbed harmony in the body. In Egypt, they built special temples where people bathed, drank and performed procedures.
Today, everyone knows that it is the basis of a healthy life the water. Drinking enough water per day can protect a person from a number of diseases such as kidney stones and urinary tract infection. Water also reduces the amount of bacteria and lowers the density and acidity of urine.
Bathing with cold water blocks some processes in the body related to biochemistry in the body, stimulating blood vessels and they respond to it by constriction. It also reduces blood flow. Cold water sends blood to the organs and they begin to work more fully.
Bathing with hot water has a relaxing effect on the body. Under its influence, blood vessels dilate, blood pressure drops and the skin and muscles are supplied with blood. Hot water helps strengthen the immune system and release toxins. Under its influence, the damaged tissues receive nutrients, thanks to which they recover faster.
Sea water has antibacterial action. It tones the body thanks to the vitamins and minerals it contains. When the temperature of sea water is higher, its useful substances penetrate into the bloodstream through the skin. Sea baths have a calming effect on both the mind and the body.
The healing powers of water can be increased by using a variety of herbs. For example, chamomile, lavender, rosemary or thyme will remove the accumulated tension and insomnia. How water affects our body?
1. Increases energy
The amount of water we drink has a direct bearing on how energetic we feel - the more water we drink, the more energetic we feel. Insufficient hydration leads to a decrease in overall tone and energy.
2. Helps maintain skin
When we are dehydrated, our skin becomes drier, taut and begins to whiten. The reason is that water increases cell productivity and makes the skin look healthy, supple and radiant.
3. Facilitates the work of the heart
Water helps of the work of the heart. If we drink less water than recommended, the volume of blood is reduced, which makes the heart work harder to supply the cells with the oxygen they need.
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