2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Black garlic is extremely useful for human health. It contains many times more nutrients than ordinary garlic and has better taste. Provides the body with probiotics and antioxidants.
Black garlic is rich in zinc, magnesium, calcium, potassium, iron, fructose and vitamin B1. Hydrogen peroxide is found naturally in our body, but also in black garlic, which is a powerful disinfectant and helper of the immune system. Allicin is in smaller quantities than in normal garlic, but on the other hand all other useful trace elements are significantly more.
It does not have the characteristic smell of garlic, which is unpleasant for some. This makes it suitable for children and allows a person to consume it at any time of the day without worrying about bad breath.
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Black garlic, Also known fermented garlic, is prepared by a special technology coming from Asian countries. Thanks to their traditions in the preparation of herbs, roots and other products by fermentation, they manage to increase in times useful properties of food and store them longer.
Black garlic is more easily absorbed by the body than ordinary garlic.
Although its appearance is not very attractive, it has excellent taste, reminiscent of caramel. The shell of the clove remains white, but its inside turns black and wrinkles, like raisins.
The fermentation process is long and difficult to produce at home. For this purpose, he must stay for about two months in a special chamber, which provides him with constant humidity and high temperature.
The black garlic on the table we very often come from Spain, although his real homeland is China.
Everyday taking black garlic protects against a number of diseases and can significantly improve a person's health. It supports kidney function and protects the liver from disease. Improves blood circulation, purifies the blood and prevents the accumulation of cholesterol on the walls of blood vessels.
Black garlic helps with diseases of the cardiovascular system, gastrointestinal tract, cancer, atherosclerosis and unstable blood pressure. Stops inflammatory processes and cures colds. It is recommended to be taken in the fight against overweight and insomnia.
Black garlic is applicable in many recipes, and it can also be used to make a nourishing hair mask. In Asian countries it is often added to healthy drinks. Black garlic is also available on the Bulgarian market.
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