2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Breakfast is a very important meal - it can either make or break your day. There are some foods that you should never eat on an empty stomach.
Oatmeal
Oatmeal creates a protective layer in the stomach that protects it from stomach acid, and although it is not as tasty as pasta, its properties are more useful because of the fiber that keeps cholesterol levels within healthy limits.
Buckwheat
Buckwheat is one of the largest natural sources of plant proteins, iron and vitamins that support the functionality of the digestive system.
Corn porridge
Consumption of corn porridge is a natural method of detoxification and regulated by the activity of the intestinal microflora.
Wheat germ
Two spoonfuls of wheat germ for breakfast will provide the body with the necessary dose of vitamin E for the day and 10% of the recommended dose of folic acid, and can help regulate the digestive system.
Eggs
There is no better breakfast than that with eggs, because their consumption at breakfast will saturate you and significantly reduce the calories consumed during the day.
Melon
Watermelon is rich in lycopene, the intake of which is important for the health of the eyes and heart, and eating it on an empty stomach will provide the body with enough healthy fluids.
Blueberries
According to research, regular consumption of blueberries improves memory, blood pressure and metabolism, and their beneficial effects are much stronger if you eat them for breakfast.
Whole grain bread
A slice of wholemeal bread for breakfast will supply your body with the necessary amount of carbohydrates for a healthy start to the day.
Nuts
Eating nuts smoothly will improve digestion and normalize the pH of the stomach, which will keep it healthy.
Honey
One tablespoon of honey is recommended every morning because it promotes brain activity and maintains the hormone serotonin, which makes us feel calm and happy.
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