2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Consumption of certain foods and beverages empty stomach is strictly prohibited by all health experts. The reason is that eating them regularly early in the morning, they will have an extremely negative effect on digestive activity and metabolism.
Cold drinks
After waking up from sleep, your biggest mistake will be pouring yourself a glass of cold drink. The use of something cold early in the morning threatens gastrointestinal disorders. In addition, cold drinks on an empty stomach impair blood circulation and digestion, as they irritate the stomach.
Bakeries
In these snacks, the amount of yeast is enough to cause gas and unpleasant bloating and heaviness in the abdomen.
Coffee
Drinking a cup of coffee before breakfast is the biggest weakness of the menu for most people. Caffeine can be very good for the body, but on an empty stomach it irritates the stomach and activates stomach acids. If you do not change this habit, you may soon suffer from gastritis.
Sweet snacks
Breakfast must be salty if you want to enjoy your health longer. The sweet foods of empty stomach increase the amount of insulin, thus disrupting your metabolism and threatening you with diabetes.
Yogurt and kefir
Although yogurt and kefir are some of the most beneficial foods, on an empty stomach they have the exact opposite effect. The products create an acidic environment that destroys the intestinal microflora.
Citrus fruits
Grapefruit or orange on an empty stomach is a sure way to gastritis, say health experts from around the world. On an empty stomach they create high acidity, which provokes the disease.
Pears and dates
These fruits contain too coarse cellulose, which injures the lining of the stomach and damages the digestive processes.
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