2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The cleansing of the body is one way to maintain excellent health. There are many detoxification methods, some simpler and easier, and others complex and difficult to perform.
They are among the easy ones three morning rituals, which, if applied regularly, can bring you fast and good results for cleansing the body. It is important, of course, that everyone applies on an empty stomach.
Here are the most useful healthy morning rituals on an empty stomach that will cleanse you.
Drinking warm water with lemon
Very simple, cheap and easy to perform ritual. An interesting fact is that he is part of the diet regimes of many celebrities from the world of cinema, fashion, beauty, high life. Drinking a glass of warm water with fresh lemon juice squeezed into it works like broom for toxins in the body.
Taking this elixir stimulates digestion, improves the secretion of digestive tongues, and also helps the liver and bile to process toxins and excrete them from the body. The vitamin C contained in lemon acts as an antioxidant, supporting purification processes and slowing down the aging process. Warm water has a hydrating effect, but also stimulates peristalsis and helps break down and melt fat.
Sprinkling with vegetable fat
This is ancient Ayurvedic ritual for purificationwhich applies in the morning on an empty stomach, even before brushing your teeth. You can use olive oil, sesame oil or charlan - cold pressed sunflower oil, which is unrefined.
You need to take a sip of the oil - enough to fill your mouth and keep it in it effortlessly. You should stay like this for at least 10-15 minutes. The last few minutes you can flirt.
However, it is important not to swallow vegetable fat under any circumstances, as they are already in it excrete toxins from your body. After 15 minutes, spit out the oil in the toilet. A white foamy liquid should have formed.
This procedure extracts toxins from the body through the saliva and circulatory system. Thanks to it, you will quickly deal with chronic diseases, bacterial and viral infections, and you will also strengthen your gums and teeth.
Drinking olive oil and lemon
The third cleansing the body morning ritual it is also very easy to implement. You need freshly squeezed lemon juice and cold pressed Extra Virgin olive oil. Immediately after getting up, drink 1 tablespoon of olive oil mixed with the same or slightly less lemon juice.
Perform this ritual every day for approximately a month. The mixture has a stimulating effect on the digestive system, strengthens and heals the gastric mucosa, helps cleanse the bile and liver, removes accumulated toxins faster through the urinary system.
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