2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you want to lose nine pounds in nine days, try to lose weight with a banana diet. Although bananas are a high-calorie fruit, they can be great helpers in the fight against excess weight.
However, the diet is contraindicated for those who follow or have followed strict diets. The feeling during the diet is very pleasant, you feel lightness and desire to move.
During the first two days, although the diet is called banana, fruits and vegetables of your choice are consumed, but their amount should not exceed two kilograms.
You can drink water and tea without sugar. For the next five days, eat bananas, which are cut into pieces and consumed every twenty minutes.
This helps to endure hunger much easier and practically does not feel that you have not eaten a lot. Bananas create a feeling of satiety and are quite tasty.
Drink water constantly, it also helps a lot to keep the feeling of hunger from manifesting. In the last two days of the diet you eat the same as in the first two days.
But even during these last two days there is a restriction - no more than two kilograms of fruits and vegetables are consumed per day. But vegetable juices can be added without added sugar.
An important rule when following the diet is not to overeat before you start it, as well as after you have finished banana fattening. If you have two weeks until the important day you want to look perfect, you can completely change your lifestyle, albeit for a short time.
This will help you lose weight really fast and permanently. If you want to maintain what you have achieved, resort to this diet twice a year. And if you combine diet with exercise, you will achieve a perfect figure.
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