2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A variety of methods are used for weight loss. Exercise and food intake are especially important. But if you feel hungry during the day, pay attention to satiating foods that will help you be full between meals. In this case, you will eat less food during the main meals and you will lose extra pounds easily.
Here they are:
1. Chickpeas - slows down the desire for food and satiates. Chickpeas absorb stomach water. If you get hungry between meals you can eat a few chickpeas and you will feel the result immediately.
2. Almonds - thanks to the fiber they contain, you will feel full for a longer time. A few almonds are enough. You do not need to take large amounts to satiate you.
3. Cinnamon - cinnamon is loved by almost everyone. It balances blood sugar. Therefore, it can reduce appetite.
4. Salad - indispensable for the diet. It can be consumed during the main meals or between them. You can prepare salads from lettuce, parsley, peppers, tomatoes or various combinations with them and forget about hunger for a long time. These vegetables have saturating functions.
5. Apples - useful and filling, if taken between meals. They also protect against diseases and give energy to the body.
6. Eggs - contain ghrelin. It helps to suppress the hunger hormone. If you eat boiled eggs for breakfast, you will not feel so hungry at lunch. This will help you eat less food. Hard-boiled eggs are more filling.
7. Green tea - it is recommended that everyone drink green tea. Helps burn calories in the body. It can be drunk and prepared easily at home, at work or as and where it is convenient for you and take advantage of its satiating properties.
8. Oatmeal - As many people know, oatmeal helps to lose weight. Taken for breakfast, it satisfies for a long time and you will not think about food. It provides energy to the body and is rich in nutrients.
9. Cheese - thanks to the proteins it contains, it helps you not to feel hungry for long hours.
Other ways to prevent hunger:
Sleep - Regular and restful sleep protects against many diseases and helps the body to be fresh and alert. Good sleep is essential for maintaining the desired weight.
Water - Drinking water is important for health. Drinking water between meals suppresses hunger. Drinking water 30 minutes before eating reduces appetite and helps to consume less water.
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