2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Reason for bloating is the accumulation of gas in the intestines that occurs as a result of the fermentation of certain products.
Fried, legumes, alcohol and carbonated beverages are some of the biggest culprits for bloating. There are products that do not cause bloating.
They even prevent bloating, as they contain beneficial substances that have a good effect on the gastric microflora. These are asparagus, oatmeal and papaya, which can be added to any meal.
Another product that does not cause bloating are young carrots. They work well on the digestive system.
Apricots are well absorbed by the digestive system and do not cause bloating. Eggplants have the same effect.
Rusks are easy to digest and do not cause bloating, as well as walnuts. Mango, which contains 60 calories per 100 grams, is a helper in the fight against weight and does not swell the stomach.
Artichoke, which is rich in potassium, is one of the best diuretics in nature. Artichokes should not be overdone, because excessive consumption can cause stomach pain.
Pineapple is a perfect helper in the fight against weight gain. Almonds do not cause bloating, and at the same time have a satiating effect.
Delicious pears improve digestion as well as yogurt. Fruit yogurt also works well on the digestive system.
Maple syrup also works well on the stomach. It is better absorbed than honey and sugar. Rice also works well on the digestive system.
Skinless chicken meat has the same effect. Pumpkin protects against bloating, as it is well absorbed by the body.
Unlike ripe beans, which have a bloating effect on the abdomen, young green beans, which still do not have threads, are good for digestion and do not swell the abdomen. Another product that does not swell the stomach are quinces and also watermelon, but should be consumed without seeds.
Recommended:
Do Not Eat Wholemeal Bread If You Have Stomach Problems
For people with gastrointestinal diseases, it is not recommended to consume wholemeal bread, although it is presented as a healthier option. Those suffering from gastritis and ulcers should eat white bread, says Svetoslav Handjiev of the Bulgarian Association for the Study of Obesity and Concomitant Diseases, quoted by Darik.
Which Foods Swell The Stomach
Avoiding certain foods is a great way to reduce bloating. While eating healthy foods and beverages that will help clear excess fluid, reduce water retention, and relieve gas, can reduce bloating. Here are the basic foods that should be avoided so that you do not suffer from bloated stomach.
Why You Should Not Eat Yogurt On An Empty Stomach
Opinions on whether breakfast should be hearty or light are quite different. However, it is important to know what foods you should not eat at the beginning of the day, as well as what danger this may pose to your health. Information about dairy products is very different.
These Are Foods That Do Not Swell The Stomach
Swelling of the stomach is extremely unpleasant, creates discomfort on many levels. It happens at the most inopportune moments and with the most unexpected foods. The good news is it can be avoided. This happens when we avoid eating foods that irritate the stomach - among them are apples, citrus fruits, fried foods.
Foods That Do Not Cause Heaviness In The Stomach
In recent years, proper and healthy eating has become an increasingly popular trend. However, this is not just fashion, but rather people are beginning to understand the importance of taking care of their health. If you do not choose your food and eat everything in a row, then very soon you can have serious problems with the digestive tract, as well as have a feeling of heaviness in the stomach.
