2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For people with gastrointestinal diseases, it is not recommended to consume wholemeal bread, although it is presented as a healthier option.
Those suffering from gastritis and ulcers should eat white bread, says Svetoslav Handjiev of the Bulgarian Association for the Study of Obesity and Concomitant Diseases, quoted by Darik.
More than a million and a half people in our country have stomach problems, which makes gastrointestinal diseases the most common complaint of our people.
The expert also explains that you should not trust ready-made diets if you have any discomfort with the stomach and intestines, because in these diseases an individual diet is prepared.
According to the study, Bulgarians do not consume enough fresh and yogurt. One person in our country drinks an average of 60 ml per day, which is extremely insufficient. In the United States, on the other hand, they overdrink milk and test between 1 and 2 liters a day.
The average Bulgarian overdoes the consumption of salt, says Svetoslav Handjiev, as many Bulgarians salt their dishes abundantly even before they have tried them.
The accumulation of salt in the body leads to retention of the body and impairs the work of the kidneys and liver. It also sucks moisture out of your body, leading to joint and artery problems.
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