2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Swelling of the stomach is extremely unpleasant, creates discomfort on many levels. It happens at the most inopportune moments and with the most unexpected foods. The good news is it can be avoided. This happens when we avoid eating foods that irritate the stomach - among them are apples, citrus fruits, fried foods.
And when the abdomen is swollen, avoid apples, legumes, lettuce. However, the iceberg is suitable for sensitive stomachs, studies show. So if you have a stomach problem and you like green leafy vegetables - emphasize it as well as spinach.
But you must be wondering exactly which ones foods are suitable for bloated stomach? Now we will list them for you!
Potatoes
Baked potatoes
Photo: Wacky
Potatoes - this is one of the foods that doctors recommend for an upset stomach. Of course, they should not be fried. But boiled or baked, even steamed, potatoes have an extremely beneficial effect on the sensitive stomach. They are a simple carbohydrate that our body processes quickly. They do not contain too much fiber.
Yoghurt
Yogurt with plums
Yogurt is another food that our peristalsis loves. Tasty and useful, it contains a huge amount of lactobacilli. They are a natural probiotic and aid digestion, relieve swelling. They are also the best prevention against it in the long run.
Proteins
Grilled chicken
Protein also does not cause swelling. They are one of the most important food groups because they maintain and build muscle mass. If you want a flat stomach, slim body and a healthy stomach, then emphasize the consumption of fish, chicken, beef or pork fillet.
Bananas
Bananas are one of the best fruits for a sensitive stomach. Their fleshy structure makes them suitable even when our belly is extremely irritated and blow. They are also rich in important vitamins and minerals that are difficult to obtain. Melon is an analogue of banana - it also protects the stomach, and at the same time it is tasty and low in calories.
Avocado
Avocado - rich in Omega-3 and Omega-6 fatty acids, avocado is not only delicious but also extremely useful. One of the best and dietary recipes for upset stomach - Avocado spread on whole grain crackers. Such a sandwich will give us energy, valuable nutrients, while sparing our stomach.
Recommended:
Avoid These Foods For Stomach Cramps
When stomach cramps it is good to switch to lighter and stomach-sparing foods. Examples are yogurt, rusks, salads, soups and some fruits and vegetables. It is mandatory to exclude the consumption of gluten-containing foods if you have abdominal cramps.
Eat These Foods Against A Bloated Stomach
Melon - this orange bliss is full of potassium, which helps against swelling. It is low in calories and high in water, which is a prerequisite for eating more melons. Whole grain bread Another food useful against bloating is wholemeal bread.
Which Foods Swell The Stomach
Avoiding certain foods is a great way to reduce bloating. While eating healthy foods and beverages that will help clear excess fluid, reduce water retention, and relieve gas, can reduce bloating. Here are the basic foods that should be avoided so that you do not suffer from bloated stomach.
Foods That Do Not Swell The Stomach
Reason for bloating is the accumulation of gas in the intestines that occurs as a result of the fermentation of certain products. Fried, legumes, alcohol and carbonated beverages are some of the biggest culprits for bloating . There are products that do not cause bloating.
These 10 Things Should Not Be Consumed On An Empty Stomach
When we are hungry, we are often not very picky about food and we eat what we see first, especially early in the morning. But there are foods that should not be consumed on an empty stomach, because there is a possibility of side effects and dangerous reactions.
