Which Foods Swell The Stomach

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Avoiding certain foods is a great way to reduce bloating. While eating healthy foods and beverages that will help clear excess fluid, reduce water retention, and relieve gas, can reduce bloating. Here are the basic foods that should be avoided so that you do not suffer from bloated stomach.

Sol

Avoid salt, salty spices and highly processed foods. Water is attracted to sodium, so when you take in higher than usual amounts, you will temporarily retain more fluid, which contributes to bloated abdomen.

Excess carbohydrates

As a backup source of energy, your muscles store a certain type of carbohydrate called glycogen. Each gram of glycogen is stored with about 3 grams of extra water. Reducing your carbohydrate intake will temporarily cause your body to reach for this stored fuel and burn it. At the same time, the stored excess liquids will be drained.

Raw foods

A serving of half a cup of boiled carrots delivers the same nutrients as a cup of raw carrots, but with the difference that it takes up less space in the gastrointestinal tract. Eat only cooked vegetables, small portions of unsweetened dried fruits and canned fruits. This will allow you to meet your nutrient needs without expanding the range of the gastrointestinal tract with extra volume.

Gas-forming foods

Some foods simply create more gas in the gastrointestinal tract. These include legumes, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers and citrus fruits.

Sugar alcohols

These sugar substitutes, which come under the names xylitol or maltitol, are often found in low-calorie or low-carb products such as biscuits, candies and energy bars because they are sweet. Like fiber, the gastrointestinal tract cannot absorb most of it. This is good for your lower calorie line, but not so good for your stomach. Sugar alcohols cause flatulence, bloating, bloating and diarrhea. Avoid them.

Fried foods

Fatty foods, especially fried foods, are digested more slowly, making you feel heavy and to swell. You will need to eat fat, but you will need to eat a healthier type of fat, such as monounsaturated fatty acids. They can be found in oils (such as olive oil), olives, nuts and seeds, avocados, and dark chocolate.

Spicy foods

Foods seasoned with hot pepper, nutmeg, cloves, chili powder, hot sauces, onions, garlic, mustard, barbecue sauce, horseradish, ketchup, tomato sauce, vinegar can all stimulate the release of stomach acid, which can cause irritation and swelling.

Carbonated drinks

Where do you think all these bubbles go in the end? They fall into the stomach! Exchange these drinks for water and you will enjoy a flat stomach.

High-acid drinks

Alcohol, coffee, tea, hot cocoa and sour fruit juices: Each of these highly acidic drinks can irritate the gastrointestinal tract, leading to bloating.

Chewing gum

You may not realize it, but when you chew gum, you swallow air. Anything that traps air in the gastrointestinal tract and causes pressure causes bloating and abdominal expansion.

Ice cream

The favorite summer temptation that many eat in excessive quantities. If you then feel discomfort or pain in the stomach, do not be surprised. Most ice cream is made up of milk, in fact it is a frozen dairy product. It contains a large amount of lactose, sharply increases glucose in the body and often causes gas and swelling.

Apples

As much as we love them, we must recognize that eating raw apples leads to rapid bloating. This is due to the fructose and fiber that the fruit is rich in.

Grapes

Sorry for the information, but a few grapes can take you away from your favorite dress. It does not positively affect the intestinal flora and usually causes gas and bloated belly.

Pears

Another favorite fruit that can cause stomach discomfort. In addition to the fructose content, pears have other elements that are broken down more slowly and difficult by the body and can therefore lead to bloating and gas.

Melon

Be careful with the consumption of watermelon. Although very useful, it is famous for its high fructose content, which can cause unpleasant gases or bloating.

White bread

It is no coincidence that all diets and diets advise to eliminate white bread or at least replace it with another. In addition to promoting the formation and accumulation of fat and increasing blood sugar, white flour and bread in particular cause a feeling of heaviness, bloating and gas.

Yoghurt

Although recommended for a healthy diet, especially for breakfast, yogurt can cause discomfort associated with bloating. This is especially true in people with lactose intolerance or difficulty. The same goes for milk.