2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When it comes to healthy eating and diets for weight loss, we can come across all sorts of claims. Most are correct and useful.
However, there are a number of misconceptions and misconceptions that actually sabotage your attempts to lose weight. They are not based on concrete facts, but they have established themselves as true over time and people blindly believe in them.
Here are some of the most common erroneous claims related to the fight against weight gainthat should not mislead you.
1. Salads are the healthiest food
In fact, there is a huge dose of truth in this statement, but….. for a salad to be healthy, it must contain just such components. If your salad is full of cheese, contains, for example, refined pasta or a large amount of high-calorie dressing, it certainly can not be placed in the column of dietary foods. If you want to really eat a diet salad, you need to consider the products you use to make it.
2. Consumption of carbohydrate products in the evening leads to weight gain
Very common statement-delusion about weight loss. In fact, it does not matter to the body at what time exactly what food it receives. In the fight against weight gain, the most important condition is not to overdo it with food. Control yourself. Eat as much as you need to get full, and don't cram in memory.
3. Fill with bananas
Another misconception about weight loss. Six large bananas contain as many calories as a slice of pizza. These delicious fruits are actually low in calories, low in fat and very rich in fiber, magnesium and potassium, as well as vitamin B6, which stimulates the formation of red blood cells and strengthens the immune system.
4. Fat causes obesity
You've probably heard that if you want to get rid of excess fat, you need to eliminate fat from your diet. This is not true! On the contrary - your body needs enough useful ones that are contained in fish and nuts, for example. Only in this way can a proper metabolism take place, which is essential for the people who do attempts to lose weight.
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