Fourteen Misconceptions About Food That Hinder Us - Continued

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Sweeteners are harmful

In general, this is true because artificial sweeteners affect the natural bacterial flora, processing and synthesis of certain drugs in the body and metabolism in general. It has recently become clear that only the sweetener xylitol is an exception. It is made from vegetable fiber and has the ability to increase the amount of calcium that our bones absorb, as a result of which their fragility is reduced.

Eat raw vegetables - they are the most useful

The benefits of raw vegetables are undeniable, but no one can say the specific benefits. Vegetables contain many enzymes that are destroyed during cooking. So far so good, but everyone knows the benefits of antioxidants, and they are activated only if some vegetables undergo heat treatment.

A well-known case is that of carrots - stewed with a little oil they release 3 times more beta carotene than raw carrots. This is similar with cooked tomatoes, which are much richer in lycopene than the unprocessed version. The most important thing is to steam your vegetables or simmer on low heat for about 5 minutes - this is the only way to get the most out of nature's gifts.

Blueberries are richer in antioxidants than other fruits!

Many experts point to blueberries almost as a panacea fruit. Blueberries are good for digestion, give our body huge doses of antioxidants, prevent cancer, etc. Blueberries are undoubtedly a useful fruit, but research shows that just one prune provides our body with the same amount of antioxidants, sometimes even more.

Margarine is the enemy of a healthy heart!

Until recently, margarine was denounced as an extremely harmful food. The reason for this was the fact that more margarines used to contain trans fats, which cause coronary heart disease. Today, however, there are almost no such products left on the market. To make sure, read the margarine content carefully and check for hydrogenated or partially hydrogenated fats.

Balsamic vinegar is the healthiest!

Balsamic vinegar is preferred in many diets because it contains only 3 calories per 5 ml and absolutely no fat. However, according to experts, this is exactly the insidious thing about balsamic vinegar. The salad is most complete if combined with a little olive oil and a piece of cheese, because the absorption of valuable nutrients from vegetables is best facilitated with a little fat.

Store fruits and vegetables in the refrigerator!

Forget about the fridge when talking about storing fruits and vegetables. According to a new study, watermelon, which is kept for two weeks at room temperature, has doubled its useful substances.

The beta carotene contained in it has increased, and the levels of other antioxidants in the fruit have increased by 20%. The comparison is with watermelon kept for the same time in the refrigerator. Peaches, bananas and tomatoes also become more useful if stored at room temperature.

Eat less and more often to lose weight!

This diet has been refuted by Australian experts. Two groups of volunteers were subjected to the same diet, but with a different number of meals per day. Some ate 6 times small portions, and the other group only 3 times - normal portions.

The end result reported equal weight loss in both groups. However, there was a difference - those who ate small portions reported a tendency to regain weight faster after stopping the diet. The recommended amount of food in our plate, according to nutritionists, should not exceed two small handfuls.