2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chocolatewhen we are happy, chocolate when we are unhappy, chocolate on birthday, chocolate when we break up with boyfriend, chocolate when we are on a diet. We can find hundreds of excuses to reach for the temptation of cocoa.
The benefits and harms of consuming chocolate are constantly being written about, but have you actually thought that some of them are probably myth?
Millions of people around the world are constantly eating chocolate - an industry that earns tens of billions a year.
But what is it the truth about chocolate and really he is so useful or harmfulas much as they try to convince us? See who they are misconceptions about chocolatewhich have long confused us.
Chocolate causes acne
There is no clear evidence that cocoa, which is essentially quite greasy, causes pimples. But what is known is that all foods high in sugar do it. Simply because they make us secrete more sebum and cause some inflammatory processes in our body. Which, in turn, lead to acne.
Chocolate makes cavities
Of course, cocoa will not spoil your teeth here either, but the sugar in it is very likely to cause caries. So the next time you go to the dentist and they ask you if you eat jam, be sure to mention the brown bars that you don't miss on your menu.
Chocolate contains too much caffeine
In fact, this is not true. Caffeine does exist, but the amount in it is defined as negligible. Chocolate has just as much caffeine as a cup of chocolate milk or decaffeinated coffee.
Chocolate and cholesterol
Should you give up chocolate if you have high cholesterol? No. Studies have shown that the fat in it does not raise cholesterol levels. On the contrary - if you eat reasonable amounts, it may be ok for your good cholesterol. There are studies that also confirm that cocoa itself has a low glycemic index. And that dark chocolate can improve insulin sensitivity in people with diabetes.
What are the nutritional values of chocolate?
According to some nutritionists, it has absolutely no nutritional value, which is very wrong - it depends on the type and the quality of the chocolate. Yes, really what sweetness is not as useful as a carrot, for example, but chocolate contains magnesium, iron, copper and zinc. Plus flavonoids, which are known to fight cancer.
Chocolate is an aphrodisiac
Nothing more than a myth. There is no scientific evidence of such an effect from chocolate. So, if it acts on someone as an aphrodisiac, it is on a psychological rather than a physical level.
Only chocolate with at least 70% cocoa is good for you
This is not far from the truth - the higher the cocoa content, the more antioxidants it contains. And yet - there is nothing wrong with eating such temptations, which are with 50-60% cocoa content.
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