2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are many reasons to love pomegranates. Gorgeous color, stunning appearance and sensational taste. But most of all - pomegranate is very good for our health! It helps relieve pain, prevent cardiovascular disease, has anti-viral properties and much more. Here are the top five reasons why pomegranate should be present is our menu:
1. Pomegranates protect against cardiovascular disease. Its seeds contain high levels of antioxidants that protect the walls of the arteries from free radicals and thus reduce the likelihood of arterial plaque.
2. Reduce inflammation and joint pain. Studies show that 8 out of 10 people received relief after taking one pomegranate a day for a month.
3. Pomegranates fight viruses. Its anti-viral properties have been tested against the AIDS virus by researchers at the Kimball Institute in New York. They found that pomegranate juice offered the highest inhibitory activity against the HIV-1 virus.
4. Pomegranates are a tasty and effective weapon against cancer. Numerous studies have been conducted to evaluate the ability of this fetus to inhibit various cancers, including lung, colon, skin, breast, prostate and leukemia.
5. Consumption of pomegranate reduces the likelihood of miscarriage and also ensures that the baby will not be born underweight.
Pomegranate seeds are delicious on their own, but they are also the perfect finish to any dessert, and also in combination with brown rice or quinoa.
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