2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Summer is one of the favorite seasons. There are so many reasons to love it, and one of them is undoubtedly the juicy watermelon. Her slices are an integral part of the summer table. Ideal for eating in the summer heat, watermelon brings a number of benefits to our body. Meet the 5 reasons to eat watermelon:
1. Watermelon is good for the heart
Arturo Figueroa, a physiologist at Florida State University, conducted the test by giving it to postmenopausal women for six weeks. watermelon extract in the form of food supplements containing citrulline and arginine. Almost all showed a marked improvement in cardiovascular health. Another Figueroa study demonstrates how the same supplements relieve high blood pressure in overweight middle-aged people.
2. Watermelon soothes muscles
Overworked muscles after heavy training relax by drinking watermelon juice. It helps to normalize the heart rate and prevents muscle pain the next day. The reason lies in the amino acid L-citrulline, which the body processes into L-arginine. It is an essential amino acid that helps relax blood vessels and improves blood circulation throughout the body.
3. Watermelon is low in calories and rich in vitamins and minerals
90% of the composition of the watermelon is water. However, only 300 ml of watermelon juice contains about a third of the recommended daily dose of vitamins C and A, as well as some potassium.
4. Watermelon fights cancer
It contains the important antioxidant lycopene, associated with the prevention and treatment of prostate cancer. Scientists have yet to investigate this relationship and its reliability.
5. Watermelon acts as a natural Viagra
According to experts, such a result of watermelon may be due to its vasodilating properties. Thus, it would help with erection problems and decreased libido. However, the amounts that must be eaten in order for this to happen must be enormous. On the other hand, such an excessive intake of watermelon can lead to a number of unpleasant side effects - they are a known natural diuretic.
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