2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In summer we need fresh drinks to chase away the summer heat. Citrus are just some of the fruits that help us maintain our tone, but we can say that they are a major part of the means to combat the heat. We accept them in other variations - in smoothies, fruit salads, fresh fruit. They are very useful for health due to the high content of useful substances. We will stop
just some of their positive effects on the human body.
Citrus has a beneficial effect on the heart
Citrus fruits contain many flavonoids, and they are known as powerful antioxidants to neutralize free radicals. They protect against heart attack and improve blood circulation. We owe the good cholesterol to them, they are the main means to fight the bad cholesterol.
They heal the body
Citrus fruits contain high doses of vitamin C, which helps to heal wounds and the formation of cells that connect our bones and tendons. Vitamin C has a beneficial effect on the absorption of iron in food, and helps in the treatment of colds.
Citrus fruits are rich in folic acid
Folic acid, which is found in citrus fruits, helps synthesize DNA. They also reduce the risk of depression and the development of Alzheimer's disease.
Participate in fat melting
Citrus fruits contain a lot of water-soluble fiber, as well as insoluble fiber that melts fat in the body. They have a laxative effect, and each citrus is useful for a particular function of the body.
Good regulator of blood sugar
Citrus lowers blood sugar and actively maintain a low glycemic index of the body. It is best taken in its natural state as fruit salads. Fresh juices and juices are useful only when we have prepared them ourselves, as sugars are often added to them.
Studies show that middle-aged women and men who eat citrus fruits at least twice a day live longer than those who do not have these fruits in their daily diet.
One interesting detail is that nutritionists advise not to consume citrus fruits if you are taking medication. The reason is that citrus fruits, and especially grapefruit, can cause toxicity in drug overdoses. The substance furanocoumarins, which is found in grapefruit as well as other citrus fruits, affects the enzymes that process drugs that pass through the liver and intestines. When taking certain medicines, such as those for lowering cholesterol, the substance in citrus doubles the effect of the medicine. It becomes an overdose. Therefore, the advice of experts is to avoid juices when taking medication.
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