2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eggs are one of the richest in protein foods, which also act as antioxidants. Here are the 5 main reasons why you should include eggs in your daily diet more regularly.
1. Eggs are rich in vitamins
One egg contains Vitamin B2, Vitamin B12, Vitamin B5, Vitamin A, Selenium. In smaller quantities, eggs contain iron, zinc, magnesium, vitamin E and others. All these nutrients are in the yolk, while the protein contains mainly protein;
2. Eggs are rich in cholesterol, but are NOT a cause of cardiovascular disease
One large egg contains about 200 mg of cholesterol, which is a lot compared to other foods. But the fact that foods contain cholesterol does not mean that their intake will increase the levels of bad cholesterol in the body. Scientists have studied the intake of many eggs and the rise in cholesterol, not seeing a connection between the two. On the contrary, eating 3 eggs a day reduces insulin resistance;
3. Eggs contain Choline, an important nutrient for the brain
Choline is a water-soluble nutrient that is included in the group of B-complex vitamins. It is also important to be taken by pregnant women in order to reduce the risk of neural tube defects. One large egg contains about 100 mg of Choline;
4. Eggs contain Lutein and Zeaxanthin, which are important for the eyes
Lutein and zeaxanthin are antioxidants that have a protective function for the eyes and their intake reduces the possibility of spoilage or loss of vision in the elderly;
5. Eggs at breakfast help with fat loss
Eggs are low in carbohydrates but high in protein and fat. In a study, 30 overweight women ate breakfast only with eggs or only with a type of land (bread). Egg eaters felt fuller and consumed fewer calories by the end of the day;
Not all eggs are the same. It is best to eat home-grown or if we do not have such an opportunity - be careful what eggs we buy.
Recommended:
7 Reasons Why You Should Eat More Asparagus
Asparagus are low in calories and rich in important vitamins, minerals and antioxidants. This article will reveal 7 health benefits of eating asparagus. 1. They have a lot of nutrients but few calories 90 g of cooked asparagus contain:
10 Reasons To Eat More Citrus
In summer we need fresh drinks to chase away the summer heat. Citrus are just some of the fruits that help us maintain our tone, but we can say that they are a major part of the means to combat the heat. We accept them in other variations - in smoothies, fruit salads, fresh fruit.
7 Good Reasons To Eat More Hazelnuts
The hazelnut is a type of walnut that comes from the Corylus tree. It is cultivated mainly in Turkey, Italy, Spain and the United States. Hazelnuts have a sweet aroma and can be eaten raw, roasted or ground. These nuts are very tasty, as part of our favorite liquid chocolate and various flavors such as cakes, pastries and brownies.
Five Reasons To Eat More Pomegranate
There are many reasons to love pomegranates. Gorgeous color, stunning appearance and sensational taste. But most of all - pomegranate is very good for our health! It helps relieve pain, prevent cardiovascular disease, has anti-viral properties and much more.
Five Reasons To Eat Watermelon
Summer is one of the favorite seasons. There are so many reasons to love it, and one of them is undoubtedly the juicy watermelon. Her slices are an integral part of the summer table. Ideal for eating in the summer heat, watermelon brings a number of benefits to our body.
