2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The hazelnut is a type of walnut that comes from the Corylus tree. It is cultivated mainly in Turkey, Italy, Spain and the United States. Hazelnuts have a sweet aroma and can be eaten raw, roasted or ground.
These nuts are very tasty, as part of our favorite liquid chocolate and various flavors such as cakes, pastries and brownies.
But you also know that crispy hazelnuts are also super useful for our health.
Here 7 reasons to eat more hazelnuts!
1. Nutrient bomb
Although they are high in calories, they are also high in nutrients and healthy fats. Hazelnuts are a rich source of vitamins and minerals such as vitamin E, manganese and honey. In addition, they are high in omega-6 and omega-9 fatty acids.
2. Hazelnuts will charge you with antioxidants
Hazelnuts provide significant amounts of antioxidants. And they protect the body from oxidative stress, which can damage cell structure and promote aging, cancer and heart disease. Hazelnuts are rich in phenolic compounds, which have been shown to increase antioxidant defenses in the body. It is best to eat hazelnuts whole and raw.
3. Hazelnuts are good for the heart
Hazelnuts can increase oxidative capacity and reduce blood lipid levels, which can help reduce the risk of heart disease. They also help to normalize blood pressure.
4. Hazelnuts fight cancer
The high concentration of antioxidant compounds, vitamin E and manganese c hazelnuts may help reduce the risk of some cancers, although more research is needed.
5. Hazelnuts reduce inflammation
Hazelnuts are associated with reduced inflammatory markers due to the high concentration of healthy fats. Hazelnuts can help prevent and reduce inflammation.
6. Hazelnuts lower blood sugar levels
Nuts such as almonds and hazelnuts lower blood sugar levels. Hazelnuts contain several compounds that can help lower blood sugar. However, the evidence is limited and its potential benefits need to be further explored.
7. Hazelnuts are a quick and easy healthy breakfast
Hazelnuts can be included in the diet as a healthy breakfast or as an ingredient in many dishes. You can enjoy them raw, baked, whole, cut into pieces or as an addition to your salad.
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