2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Asparagus are low in calories and rich in important vitamins, minerals and antioxidants.
This article will reveal 7 health benefits of eating asparagus.
1. They have a lot of nutrients but few calories
90 g of cooked asparagus contain:
- Calories: 20
- Protein: 2.2 g
- Fat: 0.2 g
- Fiber: 1.8 g
- Vitamin C: 12% of the recommended daily intake
- Vitamin A: 18% of the recommended daily intake
- Vitamin K: 57% of the recommended daily intake
- Folic acid: 34% of the recommended daily intake
- Potassium: 6% of the recommended daily intake
- Phosphorus: 5% of the recommended daily intake
- Vitamin E: 7% of the recommended daily intake
They also contain small amounts of iron, zinc and riboflavin.
2. They are a good source of antioxidants
Asparagus is high in antioxidants. These are vitamin E, vitamin C, glutathione, as well as various flavonoids and polyphenols. They are also very rich in the flavonoids quercetin, isoorhetin and campherol. Antioxidants prevent the accumulation of harmful free radicals and can reduce the risk of chronic diseases.
3. They can improve digestion
Fiber is essential for good digestion. Half a cup of asparagus contains 1.8 g of fiber, which is 7% of your needs for the day. Eating asparagus is a great way to keep your digestive system healthy. They help with a regular stomach and can reduce the risk of heart disease, high blood pressure and diabetes.
4. Help maintain a healthy pregnancy
Asparagus are an excellent source of folic acid, known as vitamin B9. Just half a cup of asparagus provides 34% of the daily folic acid needs of adults and 22% of pregnant women. Folic acid helps reduce the risk of neural tube defects during pregnancy and ensures the healthy development of the baby.
5. Help lower blood pressure
Asparagus is a good source of potassium. Half a cup of asparagus provides 6% of the recommended daily intake of potassium. Potassium can help lower high blood pressure.
6. They can help you lose weight
Asparagus has a number of characteristics that make them a suitable food for weight loss. First of all, they are very low in calories. In addition, they contain about 94% water and are rich in fiber, which is associated with weight loss.
7. It's easy to add them to your diet
Asparagus are delicious and filling vegetables. They can be prepared in different ways - boiled, baked, steamed and more. They can also be combined with a number of dishes such as salads, potato recipes, omelets and pasta.
Recommended:
12 Reasons Why You Should Eat More Fish
The fish is one of the most beneficial sources of protein for your diet. It is loaded with essential nutrients such as omega-3 fatty acids and is a great source of protein to keep your body lean and your muscles strong. Fish will not only not affect your waistline, but will also help improve basic functions in your body - including improving liver function, brain function, and even the quality and duration of sleep.
Health Reasons Why You Should Consume Chia Seeds
The history of chia seeds dates back to the time of the Maya and Aztecs. Chia seeds are a rich source of nutrients and valuable antioxidants. 1. Chia contains nutrients that are low in calories. 2 tablespoons chia contains: Fiber: 11 grams Protein:
Why Should You Eat Catfish More Often?
Many people enjoy the aroma of catfish, but it is much more than a delicious food. Including edible fish in your diet helps you meet your protein needs and increase your intake of vitamins and healthy fats and fatty acids. The low calorie content of this fish makes it a popular choice in healthy eating and dieting.
The Seven Reasons Why You Should Drink Carrot Juice Every Day
A healthy lifestyle is based on equal parts physical activity and a healthy diet. Usually, when it comes to healthy foods, almost everyone thinks of fruits and vegetables. We all know about their beneficial effects on our body. Each vegetable has its advantages, but one of them stands out not only with its specific orange color, but also because of its many qualities.
Six Reasons Why You Should Keep A Food Diary
The food diary is an absolute must for people who have decided to radically change their diet or improve their life and health in general. For most of our lives, we either don't follow any diets, or if we think we're doing it right, we're deeply deluded.
