2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lemon is one of the most important elements in achieving your desire to lose weight. The main contraindication to the use of lemons for weight loss is an allergy to citrus fruits.
The most effective method for weight loss is lemon water. Drink water with lemon juice every morning on an empty stomach without adding honey or sugar. Lemon juice stimulates the acceleration of metabolism.
When eating a salad or soup, add grated lemon zest. While cooking meat or fish, spray them with lemon juice.
If you have decided to lose weight with the help of lemons, exclude from your menu for ten days white bread, white rice, sugar, potatoes and corn.
Include vegetables and fruits in your diet, which you combine with nuts to reduce fructose levels. Emphasize the consumption of products that contain omega 6 and omega 3 fatty acids - oily fish and various types of nuts.
During the diet, drink more green tea by adding freshly squeezed lemon juice. This will speed up your weight loss. You can also try the Beyonce diet. You will lose more than seven kilograms in seven days, but the diet can be repeated after three months at the earliest.
You should drink only homemade lemonade, green tea with lemon and mineral water. Food is excluded altogether, you only have to be content with drinks.
The lemonade for the diet is made from two tablespoons of lemon juice, a glass of water, hot red pepper - on the tip of a knife, and two tablespoons of maple syrup, which you can replace with two teaspoons of honey.
This diet is not recommended for people who have stomach problems, as lemon juice in combination with hot red pepper can cause side effects.
Twelve glasses of lemonade a day should be drunk during the diet. After the diet is over, light vegetable soups and fruits are consumed for three days.
Chamomile tea, combined with lemon juice, acts as a laxative and purifier. It helps to eliminate toxins from the body and normalizes metabolism. Drink three times daily before meals.
Ginger tea with lemon improves metabolism, stimulates the immune system and has a good effect on skin color. This tea is drunk after a meal.
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