2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the text you will find information about food products, thanks to which you can quickly get rid of extra pounds.
Pine or cedar seed seeds
Nut lovers can diversify healthy almonds with other useful seeds. Pine nuts are dietary, contain fats that are good for the cardiovascular system. They suppress hunger and melt fat around the abdomen.
A recent study showed that replacing foods high in saturated fats with those rich in unsaturated fats, such as nuts, can significantly reduce weight without having to drastically reduce calorie intake or increase exercise intensity.
In addition, 80 nuts contain 95 calories.
Goat cheese
Fresh goat cheese contains fatty acids that make you feel full and lose weight.
Skim milk enriched with calcium
It also contains fatty acids. Milk proteins satiate hunger. Calcium-fortified milks are also extremely beneficial. It has been found that women lose weight faster if they take 1,000 to 1,400 milligrams of calcium a day.
Barley semolina
This product also helps to lose weight. Barley semolina is low in calories and rich in fiber.
Quinoa
Quinoa is a cereal rich in protein. The product successfully satisfies hunger for a long time.
Oranges
One orange contains 59 calories. The value of citrus fruit is the abundance of fiber. Oranges contain the most fiber of all fruits. Accordingly, after consuming the fruit, thanks to the fiber, you will feel full for the next few hours.
Potatoes
It is true that potatoes are high in calories, but they are three times more filling than a slice of white bread. In fact, it is estimated that a potato can saturate as well as an orange. Moderate consumption of root vegetables can help you lose weight.
White beans
Half a bowl of this culture, rich in fiber, increases metabolism and improves the overall condition of the body.
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