2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The winter months are coming to an end, spring is coming, and then summer. In the morning, after you got out of bed, what did the scales show? !! A figure you may not have liked at all.
If so, why not try to melt the rings accumulated in the winter with the help of lemons? !! Nutritionists say that the best way to say goodbye to accumulated fat, lemon diet.
Lemon juice speeds up digestion, stimulates the process of food processing and lowers blood sugar. Lemons contain pectin, which in turn has the ability to dull the feeling of hunger.
However, the lemon diet is not recommended for all people. According to nutritionists, this regimen is not recommended for people who have stomach problems.
We offer you a diet with lemons:
First day - mix a glass of mineral water with the juice of one lemon and drink it in the morning on an empty stomach.
Second - sixth day - every morning increase the number of lemons and glasses of water by one.
Seventh day - drink three liters of water in which three lemons are squeezed with 3 tablespoons of honey.
Eighth - thirteenth day - the amount of water and lemons gradually decrease by one.
Fourteenth day - as the seventh.
In addition to melting rings, lemon is especially good for our health. Lemon juice has an antiseptic effect. Lemon is rich in vitamin C, which strengthens the immune system and acts as an antioxidant. The juice of one lemon contains 33% of the daily norm of vitamin C, and 1 tablespoon of lemon skin - 13%.
Lemon lowers blood cholesterol levels, relieves colic. The yellow fruit contains terperine and bioflavonoids, which strengthen the walls of capillaries.
Stimulates the production of enzymes and food juices, which leads to an increase in iron and calcium absorption by the body.
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