2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Excessive eating and gaining weight in most cases is a consequence of emotional or psychological problems. We eat when we are stressed, angry when we lack love and understanding. Food appears to compensate for other shortcomings in life.
Increasingly, experts recommend not a diet, but to deal with these deficiencies in life, in various forms. An example of losing weight by dealing with personal problems is the case of teacher Martin from France. She lost as much as 10 kilograms in just two months, using a special breathing method.
Martin works at a school in the suburbs. Stress is an integral part of her daily life, and a little free time is even more depressing for the young woman. These conditions make food the only sedative for Martin. She helped her survive each stressful day.
As she was gaining weight at a fast pace, Martin decided to try several weight loss diets. No matter how hard she tried and limited herself, however, she did not lose a gram. Then a relative recommended something called "heart coherence".
Cardiac coherence is a state of synchrony between respiration and heart rhythm. It is about maintaining harmony between the two processes. In this way, stress levels are reduced, breathing is improved, and all processes in the body run more smoothly.
The ability to reach cardiac coherence recommended especially for people under stress. It overcomes the effects of stress on the body and psyche.
Mastering the control of breathing and hence - heart activity, has been shown to reduce states of depression, panic attacks and anxiety. This improves the health of the individual. Thyroid function is reactivated and weight returns to normal.
The breathing pattern is as follows:
Breathing is done three times a day for 5 minutes. Inhale deeply for 5 seconds and exhale for 5 seconds. A ronometer is used for optimal results. Inhalation itself should be performed from the abdomen, with full chest, through the nose. Exhale again through the nose.
When you "breathe", the body should be at rest, but not lying down. When you learn to breathe, you can imagine different stressful situations during the day.
This helps control your body's reactions to stressful situations. Dealing with stress, you will quickly deal with the emotional nutrition from which you gain weight.
When you manage to neutralize the negative effects of stress, you will begin to pay more attention to your diet. The desire to eat constantly will disappear, along with stress.
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