2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are busy in the office all day, you have every chance to soon need new suits, much bigger than your previous ones. The diet for businesswomen is calculated for seven days.
Breakfasts are varied, you can choose from the following: a bowl of muesli with milk, a wholemeal slice with roasted tomatoes and a tablespoon of cheese, two wholemeal slices with a banana and a teaspoon of honey or a wholemeal slice smeared with margarine, a boiled egg and Orange juice.
These snacks contain two hundred and fifty calories, so they will charge you with energy for the day without having to swallow your belly to get into your favorite skirt.
Here are the options for lunch: a sandwich with chicken, a large portion of salad, two fruit or vegetarian sandwich, a large portion of salad, yogurt with fruit or two hundred grams of boiled potatoes, a large portion of salad, low-calorie ice cream.
Lunch also contains two hundred and fifty calories - just like breakfast. Snacks are not provided between main meals, so drink more water to satisfy hunger.
Dinner options: a large portion of salad, risotto with seafood or one hundred and fifty grams of roasted chicken or turkey, one hundred grams of french fries. Another option is a hundred grams of boiled potatoes, an unlimited amount of vegetables.
You can replace them with one hundred grams of spaghetti with tomato sauce and seven shrimp or one hundred grams of boiled chicken and a huge salad
Dinner contains four hundred calories.
You can also have dessert for lunch and dinner. You can choose between two options: two glasses of dry white wine and one peach or two large dry biscuits and two peaches or nectarines with one piece of cheese.
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