2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Well, what to do! Laziness is not the best friend, but we often have to contact him. If you are visited by a particle and because of it fitness seems to you the most, but the most annoying and boring way to lose weight, do not worry, there is salvation!
Western experts have developed an effective plan for those who want to lose weight without making any effort. The experts have compiled a diet plan that will make you 3-4 pounds in 6 months without any physical exertion.
First of all, it is necessary to abandon whole milk in favor of skim milk. If you like to drink tea or coffee with milk, you will have to forget about this combination for a while.
Breakfast is mandatory for 1 boiled egg. Studies show that such a breakfast helps reduce calories from lunch and dinner with 400 units.
Start your lunch and dinner with soup. Thanks to it, the amount of your main dish that you will eat will be less.
You've probably heard that when you eat you should do it slowly. Experiments show that if a person eats slowly, the daily calorie intake is reduced by 125 units.
In addition, drink green tea - up to 4-5 cups a day.
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