2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know that fasting is a ritual for purifying our soul and body. Some give up meat, eggs and milk for religious reasons, and others because they know that they will be able to get rid of extra pounds quickly. Recently, however, researchers have revealed another benefit of fasting.
According to Dr. Roslyn Anderson, giving up animal foods helps the body look fresher and more vibrant, and wrinkles are removed. One of the reasons for the miraculous effect of fasting is our lower calorie diet. However, when we give up sausages, cheeses, eggs and focus on plant foods, the calories we eat decrease.
Ladies should not consume more than 1500 calories a day. This is the secret of beautiful, young and fresh skin, says Dr. Anderson after one of his latest studies.
The food we eat affects the way we look. The more carefully our menu is selected, the more youthful our vision is, adds the nutritionist.
And although the study points to positive results from fasting, not all scientists share Dr. Anderson's opinion. Many researchers believe that reduced calorie intake leads to lack of tone, slow metabolism, poorer thought process and impaired ability to work.
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